Beach Workouts to Keep You Active At The Beach

Running on the beach

Three Beach Workouts to Kickstart Your New Year’s Resolutions

The start of a new year is the perfect time to refresh your goals and recommit to healthy habits. If your resolution includes staying active and getting fit, why not combine it with the beauty of the beach? Beach workouts not only provide an inspiring setting but also add extra resistance and intensity to your exercises. And the best part? You can enjoy these invigorating workouts while staying at one of New Wave Vacation Rentals’ stunning properties in Port Aransas, TX. Here are three full beach workouts you can try during your vacation:

 

 

Beach Workout 1: Cardio and Core Crusher Warm-Up:

  • 5-minute jog along the shoreline to get your heart rate up and muscles warmed.

Circuit (Repeat 3 times):

  1. High Knees in Sand (30 seconds): Sprint in place, driving your knees as high as possible.

  2. Plank with Shoulder Taps (20 reps): Get into a plank position and alternate tapping your shoulders.

  3. Sand Sprint (50 yards): Sprint to a designated point on the beach and jog back.

  4. Beach Bicycle Crunches (20 reps per side): Lie on your back in the sand and engage your core.

Cool Down:

  • Walk along the shore for 5 minutes, focusing on deep breathing and relaxation.

 

 

Beach Workout 2: Full-Body Beach Burn Warm-Up:

  • 5-minute dynamic stretches: arm circles, lunges with a twist, and side stretches.

Circuit (Repeat 4 times):

  1. Sand Squats (15 reps): Squat deeply, feeling the added resistance from the sand.

  2. Push-Ups (10-15 reps): Modify on your knees if needed.

  3. Lunges (10 reps per leg): Step forward into a deep lunge, alternating legs.

  4. Burpees (10 reps): Add an extra jump to push your intensity.

Cool Down:

  • Stretch your hamstrings, quads, and shoulders for 5-10 minutes while soaking in the ocean view.

 

 

Beach Workout 3: Low-Impact Yoga Flow Perfect for recovery days or those new to fitness, this yoga-inspired workout helps improve flexibility and mindfulness.

Warm-Up:

  • 5-minute walk along the beach, focusing on your breath and grounding yourself.

Flow Sequence (Hold each pose for 30 seconds to 1 minute):

  1. Downward Dog: Stretch your hamstrings and back.

  2. Warrior II: Strengthen your legs and core.

  3. Seated Forward Fold: Stretch your lower back and hamstrings.

  4. Beach Child’s Pose: Relax and focus on your breathing.

Cool Down:

  • Sit on your towel and meditate for 3-5 minutes, letting the sound of the waves center your mind.

 

 

Stay Active even on your Port Aransas vacation that offers miles of sandy shores, making it an ideal destination to stay fit while enjoying the ocean breeze. Read our blog about weather in Port Aransas and when would be the best time for you to visit! New Wave Vacation Rentals provides top-tier accommodations that cater to all types of travelers, including families, couples, and solo adventurers. After your energizing beach workout, retreat to your cozy vacation rental and unwind in style.

Whether you're chasing fitness goals or simply looking for a unique way to enjoy the beach, these workouts are the perfect way to blend exercise with vacation bliss. Book your stay with New Wave Vacation Rentals today and take the first step towards a healthier, happier you in the new year!